Using the SparkPeople Diet Menu Planner

SparkPeople is an excellent online health and fitness site. As part of its site, there is a free diet menu planner. The SparkPeople site is so much more than a diet menu planner. For now, I want to focus on just the menu planner. Once you register, you will have access to the menu planner.

To register, you will need to provide an email address, create a username and password, provide your birth date, and indicate whether your are diabetic or pregnant. You will then create your account. If you checked that you were diabetic or pregnant, on the next page you will need to indicate if you ha... From: Using the SparkPeople Diet Menu Planner

How to Treat a Broken Toe at Home - a Humorous Look

I recently broke my little toe. I stupidly walked into a mini refrigerator. You'd have thought I was blind or something. The reason I want to give a humorous slant to this kind of injury was because of some of the self help information I found on the internet.

Now I've broken toes before. You get broken toes by running into things, things running into you, or objects falling on your toes. One piece of advice I h

ave is, WATCH WERE YOU'RE GOING. I have failed to follow my own advice....From:How to Treat a Broken Toe at Home - a Humorous Look