How Will the Health Care Reform Act Help Women?

This is a question that many women are asking. Will health care for women be more affordable in the future? Many private insurance plans charge a young woman extra on premiums if she wants maternity coverage. There are a lot of unanswered questions and doubt surrounding health care these days.




According to Tina Tchen, White House Director for Public Engagement, we will see more affordable and better coverage for women. I read an article that...From: How Will the Health Care Reform Act Help Woment?

Is Bacteria on Your Toothbrush? Is It Safe To Use?

For good dental health, one of the most useful tools we have for cleaning out teeth and mouth is the toothbrush. We use it every day, but probably don’t think too much about it.

Did you know that your toothbrush is probably holding at least millions of bacteria if not more? Oh yes, scary thought isn’t it? Research has shown that there are a lot of germs lurking on the everyday toothbrush. It has also been suggested that bacteria on your toothbrush could lead to serious conditions, such as heart disease for one. That’s some pretty troubling information.
Bathrooms can be... From: Is Bacteria on Your Toothbrush? Is It Safe To Use?

John Goodman Has Had a Huge Weight Loss and is Looking Fantastic

John Goodman is an Inspiration

I was just doing my usual internet surfing when I came across an article in the LA Times website. It was on a celebrity blog posting about John Goodman's weight loss. 

Mr. Goodman has lost an incredible 100 pounds. I think that deserves a little applause. Of course he can afford to hire health coaches, and he certainly doesn't have to do his own cooking. I wish I could afford....From John Goodman Has Had a Huge Weight Loss and is Looking Fantastic

Improving Your Mood and Attitude Without Drugs

 Are you feeling stressed or depressed? Many people feel this way. Jobs are stressful and we certainly live in stressful times. It’s a proven fact that stress plays a major role in the cause of many diseases. There are natural ways to make yourself feel better. A few simple life style changes may be all that’s necessary.

Believe it or not, but exercise is one of the best ways to improve your mood and relieve stress. I wasn’t completely sold until I started a regular exercise program. Since starting I feel more energetic and have a better outlook on life. Actuall... From: Improving Your Mood and Attitude Without Drugs

Exercise Really Does Lower Blood Sugar Levels for Diabetics

I've been a diabetic for about nine years. I never liked to exercise. My blood sugar A1C was at eight and that was while taking medication and it has been continually rising. Doctors have always told me that exercise was one of the best things I could do to help with my diabetes. Since I have an aversion to exercise, I didn’t listen to them. I didn’t want to think that something as easy as exercise was going to have such good results.

Earlier this year I felt the need to begin an exercise program. Partly the decision came about as I was researching and comparing gyms... From: Exercise Really Does Lower Blood Sugar Levels for Diabetics

Kevin Brady's Health Care System ChArt, Suitable for Framing

Have you seen the chart of the health care system that Kevin Brady helped to prepare as part of the Joint Economic Committee? If not, you are missing a truly impressive work of chArt.

When this chart is printed out, you need a magnifying glass to catch all the very small print. The chart was created by going through, the over two thousand page health care bill, and pulling out the different organizations and relationships that are created by the new health care plan.

Out of the whole plan, the only thing that I could find that was left untouched within the health care system, was self insu... From: Kevin Brady's Health Care System ChArt, Suitable for Framing

Exercise is a Goal for Every Adult

We hear over and over again how important exercise is in our lives. On a personal level, I take this very seriously. I’m interested in increasing my exercise goals, but I want to do it in a safe way so that I don’t injure myself.
Did you know that there are many things that could be considered exercise? Things that you do in your everyday life. Some examples would be:



• Washing the car
• Mowing the lawn
• Walking the dog
• Washing windows
• Ironing
• Running the vacuum

Exercise is defined as physical activity that requires physical exertion... continuing reading From: Increased Physical Activity and Exercise is a Goal for Every Adult

Why Set Health and Fitness Goals?

 As with anything in life, goals help us work towards outcomes that we want to achieve. Health and fitness are no different.

Many times we neglect to set Health and Fitness Goals. If we don’t set these types of goals, we tend to put our health on the back burner. This is a mistake. I remember my Grandmother telling me that if you have health you have everything. My Grandmother used to give a lot of good advice, and she lived into her 90s.
What type of goals should we set? Look at this list and tell me what you think:

Weight loss
Manage stress
Live a longer and health... From: Why Set Health and Fitness Goals?