Exercise is a Goal for Every Adult

We hear over and over again how important exercise is in our lives. On a personal level, I take this very seriously. I’m interested in increasing my exercise goals, but I want to do it in a safe way so that I don’t injure myself.
Did you know that there are many things that could be considered exercise? Things that you do in your everyday life. Some examples would be:



• Washing the car
• Mowing the lawn
• Walking the dog
• Washing windows
• Ironing
• Running the vacuum

Exercise is defined as physical activity that requires physical exertion... continuing reading From: Increased Physical Activity and Exercise is a Goal for Every Adult