Why Set Health and Fitness Goals?

 As with anything in life, goals help us work towards outcomes that we want to achieve. Health and fitness are no different.

Many times we neglect to set Health and Fitness Goals. If we don’t set these types of goals, we tend to put our health on the back burner. This is a mistake. I remember my Grandmother telling me that if you have health you have everything. My Grandmother used to give a lot of good advice, and she lived into her 90s.
What type of goals should we set? Look at this list and tell me what you think:

Weight loss
Manage stress
Live a longer and health... From: Why Set Health and Fitness Goals?